If you’ve made the decision to have spine surgery, it wasn’t a decision you made lightly. You understand the risks. You understand the rewards. You understand nothing is guaranteed. And you also understand you’ll be in for some serious rehab. The surgery will mean nothing if you go back to your old habits and don’t strengthen the muscles supporting your spine. You’ll eventually re-injure yourself. Then, all the pain and stress will have been for nothing.
So, if you live in Hoboken, NJ, what will your Hoboken rehabilitation look like? Well, like all rehabilitation, it will consist mostly of physical therapy. First, a physical therapist will help you work through any post-surgery pain, teaching you the best positions for your repaired spine as well as the best movements. They’ll also teach you proper application of ice packs.
This will help reduce your pain and allow you to truly begin your Hoboken rehabilitation. The next phase of your rehabilitation focuses on increasing muscle strength.
Strengthened muscles will give the spine stability it was previously lacking – which in part left it susceptible to injury. They’ll likely teach you exercises you can do at home that will utilize small back muscles that otherwise are rarely used in the modern everyday grind. These small muscles can give added stability.
After focusing on pain relief and spinal stability (to support your repaired spine), your Hoboken rehabilitation may also help you improve your flexibility and mobility. You may have lost some due to your surgery and your physical therapist can help you recover it.
That’s what you can expect from your spine surgery rehabilitation in Hoboken. Physical therapy, exercise, and hard work on your part will help to ensure you aren’t re-injured and your spine has the stability it needs to stay healthy post surgery.
If you’re suffering from low back pain or soreness and live in Cedar Grove, a Cedar Grove, NJ chiropractor could be your saving grace. The pain isn’t bad enough to resort to medication and all the wonderful side effects that come with it. And you’ve visited a doctor and had x-rays done and there’s nothing terribly “wrong” with your spine and they only recommend pain management or perhaps a back brace to work on your posture.
The back brace could certainly help but you’d like active care on your back as well. And that’s what your Cedar Grove, NJ chiropractor could give you. Your doctor may even recommend a chiropractor as one of your non-surgical treatment options.
Chiropractors focus on your spine as well as the nerves and muscles around it. They’re also experts on the entire system of nerves and muscles in your body and are therefore experts of the nervous system – and how pain travels through it.
Chiropractors manipulate the spine in order to shift it back into proper alignment. If you have a herniated disc, they work specifically on fixing it. If you have pain in your neck, their focus will be on your neck. They will always work on general spinal health but will specialize your treatment to your specific condition. In addition to “adjusting” your spine, chiropractors also focus on your mobility. They move and stretch your joints and muscles to allow them to do their jobs better. This takes some of the pressure off your spine to do a job it isn’t meant to do.
After you start feeling better, the chiropractor will continue to work with you to keep your spine aligned, seeing you less frequently and only for maintenance.
So that’s how a Cedar Grove, NJ chiropractor would tackle your low back pain. Make an appointment and find out more from the source. Not only can they heal with Chiropractic care but they can also perform Active Release Technique in NY.
The thing you fear most is walking into your New Jersey spine surgeon’s office and hearing the words, “Let’s get you scheduled for surgery right away.” That won’t happen – so get that fear out of your mind. You’ll go through a comprehensive examination first. Your doctor, even if she’s one who specializes in spine surgery, will want to exhaust all non-surgical treatment options before resorting to surgery. If she recommends surgery right away, it’s likely because it’s obvious that your condition is very serious and can only be fixed that way. But, in that scenario, it might be good to get a second opinion with a New Jersey Laser Spine Surgeon.
So what will this comprehensive exam look like? What do you need to be prepared for? Well, she’ll do a standard medical checkup. She’ll ask for any necessary x-rays or MRIs to be completed, unless you bring completed tests with you.
The main goal of the examination will be to figure out exactly where your pain is being felt and to determine likely places where the pain is rooted. She’ll also be trying to determine exactly how this pain affects your movement – because if your movement is affected, it could lead to even more problems when other parts of your body try to compensate.
In addition to the medical exam, your doctor will likely want to observe you performing some standard daily activities like walking, sitting, standing, standing on your toes, bending, and lifting your legs. This will also help her determine the cause of your pain. Request a consultation by visiting a Spine specialist NJ.
So there’s nothing to be afraid of with your first consultation. Prepare some questions to ask your doctor and write down all the details about your pain that you can think of – that way, you’ll make sure to remember the important points while there in person. Then, just let your doctor do her job and figure out the best, hopefully non-surgical, treatment plan for you.
Most adults spend more than half of their day sitting—at mealtimes, at work, at home watching TV, during travel—which can have adverse effects on health, including straining the spine and causing back pain.
While it’s ideal to break up long periods of sitting with light to moderate physical activity, sometimes this isn’t possible. One way to help combat the effects of continuous sitting is to have a chair that offers support and comfort. Ergonomic chairs help maintain proper alignment of the lower back and promote good posture, alleviating or preventing back pain.
If you’re thinking of buying an ergonomic chair to help reduce back pain, there are some factors you should consider before you make your purchase:
The material of the seating. The type of material used for the seating and cushion area is important. Make sure there is enough cushioning to support your weight as well as offer comfort during long sitting periods. You’ll also want to make sure you have a softer fabric that breathes easily.
Lumbar and lower back support. Lumbar support is important when choosing an ergonomic chair. You want a chair that allows for height and depth adjustments for the lumbar support. The ability to adjust the lumbar support will help prevent back pain as well as supporting the inward curve of the lower back, reducing slouching.
The width of the backrest. It is best to purchase a chair with an adjustable backrest, whether the backrest is attached to the seat or separate from it. The width of the backrest should be enough to span the girth of your back and support the natural curve of the lumbar region to reduce or prevent back pain.
The width and depth of the seat. The seat should also be wide enough and deep enough to support you comfortably. The standard width of most chairs is 17 to 20 inches. The depth of the seat, from the back of the seat to the front, should allow you to sit comfortably with your back against the backrest, leaving enough space between the back of the knees and the edge of the seat. A recommended 2-4 inches will help prevent back pain and strain.
The height of the seat from the floor. It’s recommended that the seat height be about 16-21 inches from the floor, but it’s a good idea to purchase a chair that has an easily adjustable seat. You should be able to sit with your feet flat on the floor and your legs even with the height of the desk or table.
Whether you’re buying a chair to prevent back pain in the future or buying one to help reduce back pain, it’s important that you choose the right kind of chair. Choosing an adjustable ergonomic chair with good height, width, and depth, breathable fabric, and lumbar support will help to reduce the strain on your spine from sitting for long periods of time. Visit http://meccamedical.com/ for more information